3 – 4 frozen bananas depending on size
2 tablespoons milk of choice
1 tablespoon natural peanut butter
1/2 teaspoon cacao powder
A blender or food processor
@mylkko chocolate granola
Fresh fruits – we opted for banana
Natural peanut butter
Brownie Stars (recipe below ↓)
Whatever else your heart desires – be creative!
1. Make your smoothie bowl by adding your milk of choice, cacao, peanut butter and frozen bananas to your blender and blending until smooth and creamy. If it is not blending properly add a little more milk until you get the right consistency but keep in mind that the more milk you add the runnier your bowl will be and you won’t get that thickkkk consistency.
2. Spoon your consistency into a bowl and top it with granola, fruit, more peanut butter (yes please!), brownie stars (fancy) and coconut flakes (or anything else you desired).
Brownie Stars Ingredients:
1/2 cup dried dates
3 tablespoons almonds meal
3 tablespoons cacao powder
1/2 tablespoon coconut oil
small pinch of salt
1/4 teaspoon vanilla
1 tablespoon peanuts
Silicon mould (we used: https://www.target.com.au/p/silicone-ice-shaped-tray-assorted/59918356?utm_term=59918356&utm_content=silicone-ice-shaped-tray-assorted&utm_source=google&utm_medium=merchant-site&utm_campaign=merchant-site&gclid=Cj0KCQjwpPHoBRC3ARIsALfx-_KxDfZ45NPsveL80edDW8sWhDwTrRLsAB4V8k4bs8mlEXQU5W2lz9caAgF6EALw_wcB&gclsrc=aw.ds)
1. In a food processor process the dates until broken up into small pieces. Add your almond meal, cacao and salt until combined. Add the vanilla and coconut oil. Once you add the liquids in the mixture should be coming together – if not and it is still a little dry add a little more coconut oil bit by bit until you can form a ball with it in your hands (as you would a protein ball). If it is too wet add more almond meal until you get the right consistency.
2. Press a little mix into each mould. Set in the fridge or freezer for an hour to set then pop them out as needed.
We hope you love this recipe as much as we do.
Don’t forget to tag us in your recipes @mylkko #mylkko.
Team MYLK + KO